Anyone who has sleep apnea knows how hard it is to deal with it. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. Use the great advice in the following article and take a step towards better sleep.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Being overweight and large around the neck are often indications of sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. The risks sleep apnea poses to you can include serious long-term health problems, such as depression and heart disease, in addition to the feelings of fatigue and drowsiness it causes you in the short term.
Sleep apnea deprives you of your most restful sleep, leaving you sleep deprived and not at your best throughout the day. It is vital that sleep apnea be taken seriously, so that you are not worn out each day and further cause yourself life-threatening conditions. Never drive a vehicle or operate any heavy machines whenever you are tired.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards like these are specifically made for assisting sleep apnea patients. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Speak with a doctor if you think you have sleep apnea. This is a serious condition that can not only affect the quality of your daily life, but also lead to life threatening situations. Whether you’re simply operating on your own gut instinct or you have more positive evidence provided by a loved one, you should definitely consult a medical professional about sleep apnea.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. You can learn a bunch of exercises that can help you get rid of sleep apnea.
Consult with a specialist. Although your doctor can provide you with some sleep apnea advice, a specialist is better able to give you the treatment you need. A specialist has a lot more knowledge they can share with you about what is going on inside you. They can also educate you on treatment options for sleep apnea that are not otherwise available.
Everyone with sleep apnea knows that this affliction can really mess up their daily life. With any luck, reading through this should have showed you how to effectively manage your condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.