Monthly Archives: July 2012

Use The Following Tips For Stress-Relief

Avoid caffeine, sugar and nicotine to decrease anxiety. Caffeine increases stress hormones, so that you feel more stressed when you drink more coffee. Green tea is a nice substitute for coffee, not just for the lack of caffeine but for … Continue reading

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Asthma Tips From The Respiratory Care Experts

Bed linens often collect asthma aggravators, such as pollen, dust and allergens. You can reduce or eliminate these potential asthma attack inducers by laundering your sheets and pillowcases in hot water every week. Having fresh bedding will let you breathe … Continue reading

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